Gold’s Gym launches instructional print campaign teaching you how to Gym It Yourself during lockdown via LUP Jakarta

LUP Jakarta and Gold’s Gym Indonesia have released ‘Gym It Yourself,’ a series of step-by-step tutorials on how to train just like you’re at the gym using everyday household items, from the comfort of your home.

The pandemic has already taken away so many things from – especially freedoms. The freedom to go wherever we want, the freedom to take care of our loved ones and our bodies. Without being able to jog around the neighborhood or go to the gym to train, Indonesians now have to figure out how to keep a healthy lifestyle and to keep their bodies strong from home.

Gold’s Gym Indonesia believes that you can still work out without risking your health.